Impressive Health Benefits Triphala
What is Triphala?
Triphala has been used in traditional Ayurvedic medicine since ancient times as a multi-purpose treatment for symptoms ranging from stomach ailments to dental cavities. It is also believed to promote longevity and overall health. It’s considered a polyherbal medicine, meaning it consists of several different medicinal herbs. Polyherbal formulations are popularly used in Ayurvedic medicine, a traditional system that emphasizes disease prevention and health promotion. It’s believed that combining synergistic herbs results in extra therapeutic effectiveness and is a more powerful treatment than anyone component taken alone.
Triphala is a mixture of the dried fruits of the following three plants native to India.
Amla (Emblica Officinalis)
Amla helps manage indigestion by improving the Pachak Agni (digestion fire). It also helps in the easy expulsion of stool due to its Rechana (mild laxative) property. Amla helps control weight by improving the metabolism due to its Deepan (appetizer) and Pachan (digestive) properties. Amla improves body metabolism and helps lower cholesterol. Amla helps manage bloody diarrhea (dysentery) due to its Kashaya (astringent) property. It helps control bleeding and reduce the contraction of the smooth muscles of the gastrointestinal tract. Amla helps to control joint pains and swelling due to an aggravated Vata. Amla has Vata balancing properties and relieves pain and improves mobility.
Bibhitaki (Terminalia bellirica)
Bibhitaki is an amazing fruit that can be effective in treating stomach ulcers. Evidence proves that the antiulcer properties of Bibhitaki fruit derived from rich plant compounds like gallic acid and ellagic acid, aid in digestion and soothe the tummy. Depression and anxiety are mood disorders that can hamper your health and Bhibhitaki serves as a wonder fruit in easing stress. Studies have proven that ethanolic extracts present in the fruit have shown significant anti-depressant effects and can lower stress. A metabolic syndrome is a group of conditions characterized by elevated blood pressure, blood sugar and obesity which can increase the risk of heart disease and diabetes. Research supports that Bibhitaki has amazing medicinal properties and can be beneficial in preventing metabolic syndrome. The powder mixed in hot water helps in losing weight, lowering cholesterol, and improves insulin sensitivity.
Haritaki (Terminalia chebula)
Being a potent digestive, haritaki is enormously beneficial in improving the digestive functions of the body by increasing the absorption of essential nutrients from the food. The powdered fruit also has a mild laxative effect on the body and hence treats constipation by decreasing flatulence, cleansing the intestines, and removing waste products from the body. It is also extremely effective in reducing stomach acidity and minimalizing the chances of various stomach ulcers. The addition of this herb to your daily diet not only improves digestion but also plays a key role in reducing obesity. It effectively detoxifies the body by removing toxins and reduces sudden hunger pangs and a craving for unhealthy dietary choices. A glass of warm water infused with haritaki powder and honey not only sheds away the fat deposits but also energizes the body and promotes longevity. The excellent antibacterial and antioxidative nature of this powerful herb promotes overall skin and hair health and is strongly advised for various skin infections like acne, pimples, rashes, boils, etc. It is also useful in treating scalp infections like dandruff, itching, and hair fall. Application of haritaki paste on the affected area can speed up wound healing and cure acne and pimples and also prevent further breakouts.
Health Benefits of Triphala
Helpful in Weight Loss
Excess weight is one of the most dreaded health demons and also the foundation of many other health problems. If you are looking for easier ways to keep your weight under check, Triphala may help you in achieving that. Taking Triphala churna aids the secretion of cholecystokinin in the body. Cholecystokinin is a hormone that is helpful in quickly signaling the brain that the stomach is full. This makes you feel fuller and also help you feel satiated. You can take a tablespoon of this churna three times a day with warm water to protect yourself from obesity issues. It is also effective in reducing excess belly fat.
Acts as a Detoxifier
The toxins in our body keep piling up as we keep eating unhealthy food items, and these toxins are responsible for making us sick. Therefore, it is important to detoxify our body and get rid of these harmful toxins. Triphala can be used to avail of this health benefit too. This churna not only helps in getting rid of all the deadly toxins from your body but is also good for your skin by making it glow. You can make a decoction by mixing a tablespoon of this powder in a glass of water. Add crushed ginger and boil the decoction until it is reduced to half. Strain the decoction and add lemon juice. Drink when warm for maximum benefits. Ideally, this decoction should be had on an empty stomach; you may take this for at least a week to help your body get rid of the toxins.
Cures Digestive Issues
If you are dealing with any kind of digestive issues, you can consume Triphala to feel better. This churna not only helps in easing the bowel movements but also regulates the bowel movements due to its laxative properties. If you’re feeling bloated, your tummy is feeling heavy, or you have loose motions, you can safely consume this powder in the morning with lots of water. This churna also takes care of your digestive health by strengthening rectal muscles, relieving flatulence, and keeping the stomach clean.
Helps in Fighting Infections and Enhances Immunity
Consuming this powdered medicine is a great way of enhancing your immunity. The combination of three fruits is an effective herbal medicine in improving one’s immunity, thus protecting the body against infections that may be caused due to Staphylococcus bacteria, E.Coli, etc. By aiding the blood circulation and nourishing the body with essential nutrients, Triphala helps the body in building a better immune system, which is also effective in protecting the body from various infections.
Beneficial in Maintaining Oral Hygiene
Many of us might suffer from dental issues such as dental plaque, gingivitis, gum diseases, mouth ulcers, and other such dental disorders. This herbal powder is loaded with antimicrobial properties. In a study, it has been proven that a mouth rinse with Triphala extracts showed effective results in dealing with dental issues such as gingivitis and plaque. Also, in a study, it was established that Triphala churna was better in dealing with gum issues in comparison to other commercial toothpaste.
Beneficial for Eye Health
This herbal remedy is a boon for the eyes and can be aptly called the tonic for maintaining good eye health. It not only helps in keeping your eyes healthy but it also aids in maintaining a sharp vision. Triphala is also effective in keeping various eye troubles or infections such as glaucoma, conjunctivitis, cataract, etc. at bay. You may consume the churna orally, or you may use it as an eyewash to help soothe the eye infection. People who spend more time in front of their computer screens, phones, or other such electronics may suffer from a condition known as ‘computer vision syndrome’. In a study, it has been proven that Triphala eye drops helped in reducing the symptoms of computer vision syndrome. You may soak 1 to 2 teaspoons of this churna in warm water and let it sit overnight. In the morning, you may strain the water and wash your eyes with this water.
Helpful in Treating Gastric Ulcers
Triphala is also beneficial in treating gastric ulcers. This is because when this churna is taken on a regular basis, it reduces the internal as well as external inflammation. It also helps in restoring the enzymes in the body that keeps the toxins away from the body and helps in strengthening the mucous membrane of the stomach.
Helps in Treating Urinary Tract Infections
UTI or urinary tract infection can affect both men and women. This painful condition may sometimes become hard to cure, especially when the bacteria causing the infection to become immune to the antibiotic medicines or do not respond well to the conventional methods of treatment. During such situations, you may consider using Triphala churna to cure the urinary tract infection. This herbal combination is not only safe and has no side-effects, but it is also has shown promising results on various drug-resistant bacteria.
Helpful in Reducing Joint and Bone Pains
If you are suffering from bone or joint pain, Triphala may offer the solution to your problem. This churna is effective in maintaining good bone health by providing ample nutrients to the body. It also aids the flushing of excessive amounts of uric acid from the body, which is responsible for bone and joint inflammation. Whenever you experience joint or bone pain such as gout, arthritis, joint pain, etc., you may mix a teaspoon of this powder in some warm water and take this decoction to ease your pain.
Helpful in Healing Wounds
The churna has anti-microbial and anti-inflammatory properties, and thus this herbal remedy works wonders in healing various wounds and also aids the recovery process.
Effective in Regulating Blood Pressure
Irregular blood pressure may lead to various kinds of health troubles. However, consuming Triphala on a regular basis is beneficial in regulating your blood pressure levels and thus keeping off various health troubles.
Triphala Medicine we Provide
Thriphala is a herb that is beneficial to the human body in multiple ways.
So we at Xovak Pharma have prepared Triphala Tablet by maintaining all the ayurvedic herbs. Triphala Tablet contains Amla, Indian Gooseberry, Haritaki, Chebulic Myrobalan, Vibhitaki, Belleric Myrobalan, Emblica Officinalis, Terminalia Chebula, Terminalia bellirica
